Activities
Click an image to view it large and hear the description. Press “Register interest” to sign up.
Walking tours
Walking gives good physical fitness, better mood, and a sense of mastery in everyday life.
Nordic walking
Nordic walking is gentle full-body exercise that improves balance, coordination, and endurance.
Orientation and mobility training
Learn techniques that give you freedom and independence in everyday life – moving safely indoors and outdoors.
Running with guide
Running with a guide provides motivation, safety, and a wonderful shared experience.
Swimming
Swimming provides exercise, relaxation, and a sense of mastery – at any level.
Strength training for all
Strength training leads to a stronger and healthier life – at any age and level.
Yoga and relaxation
Yoga and relaxation improve flexibility, reduce stress, and increase well-being for body and mind.
Cooking joy and independence
Cooking courses provide knowledge, confidence, and smart solutions that make you more independent in the kitchen.
Nature experiences and outdoor life
Time in nature strengthens both physical and mental health – and brings joy, mastery, and memories for life.
Storytelling – share your experiences
When we share our stories, we create understanding, community, and strength – together.
Book discussion – read, think, share
Read a book and share thoughts, questions and perspectives together. Reading gives knowledge – conversation gives meaning.
Book discussion with children and family
Share books and stories across generations. Children and adults learn from each other and create lasting memories.
Chess – concentration and strategy
A smart move for the brain – and an enjoyable time together. Chess strengthens concentration, planning and community.
Storytelling – magical stories, strong bonds
When visually impaired adults share stories with children, we awaken imagination, curiosity and a sense of safety – showing that every voice matters.