Vagus nerve
Information about the vagus nerve and its role in regulation, stress and well-being.
🧠 What is the vagus nerve?
💪 Benefits of toning the vagus nerve
🧠 What is the autonomic nervous system (ANS)?
⚖️ What does it mean to regulate the nervous system?
🛗️ What is polyvagal theory?
🔋 The three types of exercises
😴 Restorative Sleep
🥗 Nutrition and the Nervous System
🧭 To Remember the Vagus Nerve
